I observed that i can lift weights with ease between 8-9 PM and i feel completely lethargic and need tons of energy to lift the same weights between 6-7 PM. Is it true with everyone out there? I popped the same question to a friend of mine who is regular to gym. He didnt give me any ‘plausible reason, but advocated my observation.
Free advice : You are better off lifting weights late in the evening (after 7:30 PM) rather than early in the evening.
